https://www.southsearowingclub.co.uk/calendar daily 0.75 2026-08-13 https://www.southsearowingclub.co.uk/calendar/southsea-rowing-regatta-2017 monthly 0.5 2017-07-13 https://www.southsearowingclub.co.uk/calendar/national-safety-meeting monthly 0.5 2017-06-08 https://www.southsearowingclub.co.uk/calendar/woolston-regatta monthly 0.5 2017-06-08 https://www.southsearowingclub.co.uk/calendar/swanage-regatta monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496928410167-88N2VWEBDFDXAEQPLKRD/11159934_10153249394652702_5076757545883972944_o.jpg Calendar - Swanage Regatta https://www.southsearowingclub.co.uk/calendar/2017/6/17/deadline-entries-for-coalporters-regatta monthly 0.5 2017-06-08 https://www.southsearowingclub.co.uk/calendar/southsea-rowing-club-committee-meeting-june monthly 0.5 2017-06-08 https://www.southsearowingclub.co.uk/new-blog daily 0.75 2026-02-15 https://www.southsearowingclub.co.uk/new-blog/2026/2/15/the-unsung-muscles-of-rowing monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771171983315-KXQK7IUHWFLNW40MV4XQ/4mlMR-Xq_zRIrYREvysrtd0dRBCvQlcSM1jCk_AE80GQKH-5jFhQaeof90f5N32su9x-XmLlmABNzZAnLvD01-jJvDgFm8Cdtv0Pbime-CY.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172167957-JAOMX8XKY1LC6SNH0F6V/69b41299-986f-4b97-97d1-42379a7a021d.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172168006-BUHHA78Y5BYCLPSQLHNU/ChatGPT+Image+Feb+15%2C+2026%2C+04_15_43+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172277919-ZT0EVPHU37OJ0JFUAKFM/ChatGPT+Image+Feb+15%2C+2026%2C+04_17_48+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172467227-UWN6CW9TKUNLRG8TBOU0/Nra-KFAYsI_X78KkvH5KoeFbVLu4MSzmURRYOrdOr8ZrJFfWT3nhBZdcXPBmvmsFp6i9JhbPB7FBJAfUM-iMBMxree5vnw3yvFwF1qt41BQ.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172467244-VH2U1GW7A1JQLCEMHBSO/TW6exRbTXVDqyeVuf1xobti69m5tZJGwlI3e-3iEP57Kx5Bk7Du_-I6TgmJCwl8OVkhRCoL0YZHX23FW9vmYElljlFxvahGnTOf-P0Gdfh4.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172647538-WLYJFOANPAHQW3T4AJ3W/ChatGPT+Image+Feb+15%2C+2026%2C+04_23_16+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172579534-LQO53PZF8QPRS0PDJ3WS/6uf3AznTm2Y-IbYwcPNJGZg_0W72aFp78bRxBa_IJFoP0ZrSLaMSBlmfZ29usFsIpLpfooQvEXZ2XhfKFMaYA8BESZFw1uesSfwz1kLZj8c.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172802711-96FX7Z3HSUETKZ9KO1B6/ChatGPT+Image+Feb+15%2C+2026%2C+04_26_15+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771172897803-ZF4Z7QCZOGC82Y14ZGE1/ChatGPT+Image+Feb+15%2C+2026%2C+04_27_44+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173517567-YLSCZ4NQEZGHFHD5IJKD/300px-Hip_flexors.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173517637-DIXAAW5CKOMI5LMOMOUJ/AnK42ncfWI3da9iLEv3pxkyyaYrpSJgmrr149AgoGF6qWtSZbEA8bwwrQDO_1G6RB2ntK7CRb7lvTRnmHHwvYVQKupoDIj5j4jRvyNcCtq0.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173518725-6JAT006NYWPUH08KRDX9/ChatGPT+Image+Feb+15%2C+2026%2C+04_33_24+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173518915-NRY1JHABC0ZNAQGW39ZS/ChatGPT+Image+Feb+15%2C+2026%2C+04_38_11+PM.png New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173611551-7OH1IY7BC9AMH8D000EY/_6x-lGrwBlSojpQpz87Vj1ThCb65fZyVziiwb6j6FjU7uEkhIt7JaLMr7qqtvraZiXqRmin_LAY9mqi4Ibunbaa_lrdoHLTBgiXhPQf3_kY.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173611569-PTADFR2991D13JGDUO1F/BdRpZdSNQTPNdqvsu3737UVsbUtuXcYpcnEFZada63a2NEu1uu6p2F_Dm8vNhSKSMN0JkfB5iu_Af2dBUJ0cdTlBZPx_PdgW9MHofdDS-l4.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173612634-CRB6PF68JQQ7ZE46H0Q7/FRRt2Opemgp2FJ-CaRa4e8BbCa5SZtTyuM2pnocgMyYpf-z-D5jAq_2RL6-IiOi6WN66gqHib3x9jJRhOZNg1QOXLL1XYvdThDGckI_g-mA.jpg New Blog - The Unsung Muscles of Rowing https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771173612754-540WCB3ELGBSMGV1S73N/Vla7Hn2asBiwDwcGgpx3VWBzDF7SYRHftGk1AwgBIygNH-tMhCfTDfV1NhrDxEX8z6r3QotMFbsbXTvhfqj9w7b0NEfSNZwKtjtT6a2zJAY.jpg New Blog - The Unsung Muscles of Rowing https://www.southsearowingclub.co.uk/new-blog-2 daily 0.75 2026-02-15 https://www.southsearowingclub.co.uk/history daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1498210800859-V5CDAU8DEVDKNSKDAXSM/image-asset.jpeg History of Southsea Rowing Club - Write here... https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1498569296628-NIOEED32GHTJB7731SUN/image-asset.jpeg History of Southsea Rowing Club https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1591558115080-6ZAGQR8238C02EAWPEE4/2020-06-07-004.jpg History of Southsea Rowing Club https://www.southsearowingclub.co.uk/results daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1495721627464-J9YSVTGJR9ZGKM048N4R/image-asset.jpeg Results - Write here... https://www.southsearowingclub.co.uk/juniors-southsea-rowing-club daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/07176af3-3ba3-4dca-8475-e1530ffe3035/JR_2.jpg Juniors - Write here... https://www.southsearowingclub.co.uk/facilities daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1591559467840-N6CW7BGCY6128HP9VU6D/2020-06-07-008.jpg Facilities at Southsea Rowing Club - Write here... https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/8f5506bd-3d1a-426f-9adc-62501a5b28e0/Rowing+Equipment Facilities at Southsea Rowing Club https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496413843126-WUBDF1XLM03AVLWH42F8/image-asset.jpeg Facilities at Southsea Rowing Club https://www.southsearowingclub.co.uk/safety daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1591558935345-H5ATAX7AX82XUPR84ANL/2020-06-07.jpg Safety at Southsea Rowing Club - Write here... https://www.southsearowingclub.co.uk/racing-southsea-rowing-club daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1591560574568-86VE4UPTL1EDF3F7FQGQ/2020-06-07-011.jpg Racing at Southsea Rowing Club https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/ca754b13-2000-4b3a-a5f4-d5cf6d2334b8/42c83584-b61b-4106-a2a4-63ce662b7e1c+2.JPG Racing at Southsea Rowing Club - Write here... https://www.southsearowingclub.co.uk/recreational-rowing daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496660632494-KP57YGGAHE0P0L2IEXWW/image-asset.jpeg Recreational Rowing - Write here... https://www.southsearowingclub.co.uk/contact-southsea-rowing-club daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496752152034-KFQT7U1MFTRSQGX3HO7P/image-asset.jpeg Contact Southsea Rowing Club - Write here... https://www.southsearowingclub.co.uk/media daily 0.75 2017-08-13 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660414930-6PX68341GO9YMNE19EDM/image-asset.jpeg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660553600-V8H4TF0F210DBWFEIZRG/11917304_823742211080090_2078287652_n.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660571722-APMPWXCTQZAWRCGQBIZU/11925941_823742194413425_1372990569_n.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660593725-KBPL65C14BXBSVAWMZ8N/11928699_655912231211479_1370733481_n.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660607162-49Z5ENOSTCMTD3A6Z9HV/11938699_823746794412965_478840745_n.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660632344-W1M9P8TIPYV1B0OWGDUJ/13701103_10153535794842531_7734323241519466079_o.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660759285-YTHOT4F9FR5717QQIEXS/160123_DSC1416.jpg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502660908480-7LAPJWEKS3SM5OGZPLXE/ROWING_JULY_2017_img_0394.JPG Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502661102735-CLQA75AYDTSJ4UCKY6PY/ROWING_JULY_2017_img_0435.JPG Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502661192686-B16KN82GOE9GX07ICG67/image-asset.jpeg Media https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1502661236695-228WWW9KKDL7NS8SFNEH/image-asset.jpeg Media https://www.southsearowingclub.co.uk/benefits-of-rowing-src-2 daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1579038099731-O2R3QBEBOYGQSO122H2N/23851329140_bac3880233_b.jpg Benefits of Rowing - Write here... Quad scull https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/2ae79b8f-b878-4ff2-b2d5-082a75741bc0/Rowing+is+for+everyone Benefits of Rowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/81c79c49-9327-4c42-bab1-d195fd76516f/Rowing+Muscles Benefits of Rowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southsearowingclub.co.uk/members-1 daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1590499552594-SPJD4UUAAIDA1IOU4QBZ/Ca8mM-wW4AAOw_F-e1471861452908+cropped.jpg Members (Copy) - Write here... https://www.southsearowingclub.co.uk/southsea-rowing-club-home daily 1.0 2026-08-19 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/6da4f0fd-6208-432f-a403-5c741c676b93/Updated+Clubhouse Southsea Rowing Club • Home - LOCATION UPDATE The sea defence work has now concluded and we are pleased to announce that we have returned to our historic Club House. You can find us next to the Southsea Beach Café on Clarence Esplanade Road. LOCATION: https://maps.app.goo.gl/mvgqxv8V1pXSr8YG7 https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1507104874581-OLLLZ6FXTB4WZGFW10FK/Southsea+Trophies Southsea Rowing Club • Home - Learn to Row Learning to row is easier than you think, and we’ll guide you every step of the way. You don’t need experience or fitness to start rowing — just a willingness to try. Register your interest today and get 2x Indoor Training Taster Sessions https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/8a347780-fd23-4316-bd43-9cfc68a8a00c/42c83584-b61b-4106-a2a4-63ce662b7e1c+2.png Southsea Rowing Club • Home - Calling all Juniors! You can start rowing in our Junior programme from as young as 13, and compete in races by age group. After that, you can compete in the open competitions at various levels. We welcome all ages! If you are between 13-17 years old - Register your interest today and get 2x Indoor Junior Training Taster Sessions! https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1590499552594-SPJD4UUAAIDA1IOU4QBZ/Ca8mM-wW4AAOw_F-e1471861452908+cropped.jpg Southsea Rowing Club • Home - Meet the Team With a variety of different levels and experience, we are forever united as one. This is our club, our one and only club. Explore the club from the top down. https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/0c001640-895c-4143-ac32-2c44e2523164/CARA%26HDARA Southsea Rowing Club • Home - Best of Both Worlds Because we’re situated in Portsmouth, we belong to both the Hants and Dorset Amateur Rowing Association and the Coastal Amateur Rowing Association (CARA). That means we compete in regattas as far west as Swanage and as far east as Dover, and every summer, we welcome clubs from both associations at our annual Southsea Regatta. We’re also a Community Amateur Sports Club (CASC). https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1596806203243-WFZSUM5ARGGW8YO517TT/23851329140_bac3880233_b.jpg Southsea Rowing Club • Home - Racing Season Racing begins with head races — 5K time trials — early in the year, providing a good opportunity for crews to see how they perform against other clubs whilst continuing to train for the upcoming regatta season! From May to September, rowers compete at regattas on 2K courses. There are also opportunities to enter head races in the autumn, as well as indoor ergo competitions in the winter. https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1591557867527-MO5VQHJ24CYISH7Q36C0/Socials Southsea Rowing Club • Home - Socials Southsea Rowing Club is a great place to meet new people. We regularly host social events, including a weekly food night, games sessions and much more. We’ve got a private bar and a building which offers fabulous views of the sea via the windows and exclusive balcony. https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771170808346-CZXJ9JY0DOZNNX5LW1XA/DSC_8838.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1771170813172-0SHCKN6KRGPN23L3Z5UO/DSC_8842.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1579038099731-O2R3QBEBOYGQSO122H2N/23851329140_bac3880233_b.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1507108569809-YO7IYEBHIKE7SS6QFCAW/SRC_SouthCoastChampsSept_2017_img_0550.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496915416656-WLUG59BT135RYEBHP7QK/Southsea+Rowing+Club+Learn+to+Row.jpg Southsea Rowing Club • Home - Learn to row with Southsea Rowing Club! (Copy) Come and learn how to row with us at our base on Southsea seafront » https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1507108548246-QXUGYB8BJIIFVTMZSWK9/SRC_HMSQEaug_2017_img_0268INSTA.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1507108608890-OEWZCV1FEEAX3LUECJKO/SRC_SouthCoastChampsSept_2017_img_0527.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1501190312248-ZUVPN2A45ET8T75S48EZ/ROWING_JULY_2017_img_0426.JPG Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1507108718944-OP517JKMQGAIV9PS09SX/ROWING_JULY_2017_img_0436.JPG Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1f680e76-14dd-4ddd-92e1-d00e06db413e/Rowing+Ergs Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496918298289-GBIPGDIUUPPAMI6VAQD3/119197943%40N04_13226730484_2013+663.jpg Southsea Rowing Club • Home https://images.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/1496919721895-0J30ZZWE3IM0PH9FJ8H7/image-asset.jpeg Southsea Rowing Club • Home https://video.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/0e8c210a-507c-496c-9eb3-57566603e965/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5926c7381b10e371ee4e87ad/0e8c210a-507c-496c-9eb3-57566603e965/thumbnail Southsea Rowing Club • Home Southsea Rowing Club • Home